About me

Until we meet in person, let me tell you a little bit about myself:

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After graduating from the Institute of Integrative Nutrition (IIN) as a certified Health Coach I started my own coaching business "HeartSoulBelly".

I am convinced that in order to live a healthier, happier life it is equally important to fill your heart, nourish your soul and to feed your belly.

For years I've been struggling with my weight, disordered and emotional eating, the yoyo effect after trying yet another diet, digestive issues and flare-ups of arthritis. Through changing my diet and lifestyle, eating cleaner and healthier and moving more I have improved or even gotten rid of most of these issues.

I am excited to share my experiences and to help my clients with successfully addressing their own struggles. During my training at IIN it became clear to me how bio-individual diet, self care and wellness really are. I experienced first hand that what works for one person doesn't necessarily have to be beneficial for the next one. 

Encouraging my clients to trust their own body and their own voice, to get to know themselves better and to take charge of their well-being is truly my goal of my coaching sessions.

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In addition to being a Health Coach I am also a yoga instructor (RYT200), teaching classes since 2016 with a focus on Yin Yoga and Yoga & Pregnancy.

Taking time to slow down, to breathe and reflect has really helped me deal with stress, gain a different perspective on my life and also taught me how to pay attention to what my body really needs.

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When I am not teaching or coaching I enjoy walking, working out, reading, traveling, coffee with friends and tasty meals with my family.

I was born and raised in Germany but currently live in Parker, Colorado together with my husband, two kids and two cats.

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