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An integrative, holistic approach to wellness, diet & lifestyle
My Health Coaching Program includes
Services: Services
1:1 Coaching Sessions
12 meetings over the course of 6 months
(in person or via Zoom)
Optional Offerings
Health food / grocery store tours
Pantry make-overs
Handouts / Give-aways
Support between sessions
Additional support via Email or What's app
(if needed between sessions)
Yin Yoga
Monthly group yoga sessions via Zoom to support mental and physical well-being and stress-reduction
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