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My Health Coaching Program includes

Services: Services
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1:1 Coaching Sessions

12 meetings over the course of 6 months
(in person or via Zoom)

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Optional Offerings

  • Health food / grocery store tours

  • Pantry make-overs

  • Handouts / Give-aways

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Support between sessions

Additional support via Email or What's app
(if needed between sessions)

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Yin Yoga

Monthly group yoga sessions via Zoom to support mental and physical well-being and stress-reduction

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